Food experts for healthy brains and lean bodies
We are kicking off with what we think is the secret to extreme health and longevity. Fat. We have read pretty well everything there is out there – two of our big fans is Nora Gedgaudus and Garry Taubes – plus hundreds of PubMed clinical trials, articles, books and more. People that know us do say we are just a little obsessed.
But the bottom line is don’t believe ill health is inevitable, and aging is a sure thing. We have seen to much to suggest otherwise. We will also share mild biohacking on this site – one that is coming up is about menopause and some really interesting ways people stop the symptoms through the food they eat.